Sunday 21 August 2011

Michael and Linda Peters Paleo Diet


Michael and Linda Peters Paleo Diet

What Is the Paleo Diet?
“what is paleo diet” en.wikipedia.org/wiki/Paleolithic_diet 

In today’s society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Many diets discourage large amounts of meat intake, restrict carbohydrates, or focus largely on fruits and vegetables. The Paleo diet, however, is unique because it is based on the diet of the very first humans. www.paleorecipebook.com  

Paleo is short for Paleolithic, which refers the to period in history known as the Stone Age. The Paleo Diet is also referred to as the ‘Hunter Gatherer Diet’ because it consists of food that can be hunted (such as meat or seafood) and gathered (such as fruits, nuts, vegetables, etc.). Essentially, the Paleo diet takes the diet used by early humans prior to agriculture or animal husbandry and applies it to modern-day foods. The core principle of the Paleo Diet is that humans are genetically suited to eat the foods that our ancestors consumed. In short, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture.  The key is that the Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, sugar, and salt because these products can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

The Paleo diet has a large athlete following because of its high protein content. Some foods that are basic to the diet are meat, chicken, fish, fruits, vegetables, and nuts. When choosing which vegetables to eat, you should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes. One reason these foods are healthy for you is because they are free of additives, which are proven to be harmful to your health.

Now that you know the basics, you may find yourself asking why you should switch to the Paleo diet. There are many health benefits of going on a Paleo diet. For one, it can help you lose weight. Because the Paleo diet is naturally low in carbohydrates, it has a low caloric count. Low carbohydrates have also been proven to decrease the risk factors that lead to coronary heart disease. Another benefit is that the diet is naturally high in fiber. There are many benefits to fiber, some of which include lowering the risk of diabetes and coronary heart disease. Fiber also is a key component for weight loss.

Also, for people who suffer from allergies, the Paleo diet is naturally allergen free. Many foods that are manufactured by humans contain gluten and casein, which are two common causes of allergies. The Paleo diet, however, does not contain these ingredients and therefore can help people lead an allergy free life. Lastly, because the Paleo diet is based on foods that were consumed before the agricultural revolution, they do not contain additives such as sugar and salt, saturated fats, trans fats, or hydrogenated oils, all of which can lead to heart disease and other major health problems. By choosing to follow the Paleo diet, you are bettering your chance of a healthy, disease-free life.

Michael and Linda Peters Great North Run


Michael and Linda Peters Great North Run

Michael and Linda Peters are proud that one of their children will be taking p;art in the Great North Run 2011. This fantastic even takes place on 18 September 2011 and has sponsorship from BUPA. Each runner is also sponsored individually and the whole event makes worthwhile contributions to charities around the country;.

The Bupa Great North Run is the premier event in the Great Run series and is firmly established as the world’s most popular half-marathon.

1981 Less than 5000 runners were expected to take part in the inaugural race – held on Sunday June 28 – and so organisers were astounded when over 12,500 applied and over 10,000 of them completed the first Great North Run. Local international Mike McLeod, three years before going on to win the Olympic 10000m silver medal, was the winner in 63min 23sec – 71 seconds ahead of Norway’s Oyvind Dahl! And former South Shields Harrier Karen Goldhawk of the Royal Air Force made it a great day for North East athletics winning her race in 77:3.

1982 After the brilliant success of the previous year more than 50,000 fun runners applied for the 20,000 available places. McLeod ran 62:44 – the fastest time ever achieved for a half marathon in Great Britain – to win again. First woman across the line was London Olympiad’s Margaret Lockley in 77:43.

1983 A year before winning the Olympic marathon title, Portugal’s Carlos Lopez became the first overseas winner of the GNR in 62:46 from British international Ray Smedley almost two minutes behind. Crawley’s Julie Barleycorn took the women’s title in a time of 76:38.

1984 Dahl, improving on his position of three years earlier, was first across the finishing line in 64:34 and Grete Waitz, the world marathon record holder, made it a double for Norway with a superb UK All-Comers record of 70:27 seconds – slicing over six minutes off the course record and good enough for 18th position overall in the mixed race.

1985 Salford’s Steve Kenyon equalled McLeod’s course to win with the Elswick Harrier second in 63:31. The women’s record was smashed for a second successive year, Portugal’s Rosa Mota bettering Waitz’s time by 31 seconds.

1986 The stature of the event was recognized when it became the final of the Pearl Assurance half marathon series and also hosted the AAA National Championships. To make the occasion, US-based Kenyan Mike Musyoki won in a world record time of 60:43, knocking 12 seconds off Mark Curp’s previous mark. Behind him Steve Jones set a British record of 60:59. There was also a new Commonwealth and UK All-Comers mark for Australia’s Lisa Martin, who covered the 13.1 miles in 69:49 while Chris Hallam set a new wheelchair course record of 61:15.

1987 There was an Australian double as Rob de Castella, the world champion, won by 20 seconds ahead of Scotland’s Allister Hutton in a time of 62:04seconds while Martin was successful for a second successive year just two seconds slower than in 1986. For the first time the Junior Great North Run preceded the senior race on the previous day with Steve O’Gara from Wallsend the winner.

1988 With the entry limit increased to 27,000, victory went to 1984 Olympic marathon silver medallist John Treacy who ran exactly 61 minutes. Waitz won the women’s event in a new UK All-Comers’ mark of 68:49 seconds. There was a British half marathon record for Bristol schoolteacher Susan Tooby, who ran 69:56.

1989 In the most dramatic finish in the event’s history, McLeod missed out on a third success. Clocking the same time of 62:39, victory was given to Morocco’s El Mostafa Nechadi. But there was a hat-trick of triumphs for Martin, this time in 71:03. Travelling from his family home in Benidorm John Rollins won the junior race.

1990 Steve Moneghetti set a new world record of 60:34 in defeating Douglas Wakiihuri of Kenya by eight seconds. Rose Mota headed both Carla Beurskens and Waitz to win in 69:33.

1991 A virtually unknown former boxer Benson Masya won the men’s race in 61:28 seconds – the third fastest time in the world that year. The Kenyan, later to become the Great North Run’s most successful contestant, held off the challenge of Cannock’s Paul Davies-Hale by nine seconds. Norwegian doyen Ingrid Kristiansen won the women’s event in 70:57.

1992 Incorporating the first ever World Half Marathon Championships, Masya won the race in a world record 60:24. Along with Paul Tergat and Joseph Keino, he also led Kenya to team victory ahead of Great Britain and Brazil. The women’s race provided a superb win for the host nation in the form of Liz McColgan in 68:53. She also picked up a team silver medal with GB behind champion’s Japan while Romania finished third.

1993 Having become the first man to better the one hour for the distance when winning the Stramilano half marathon the previous April in 59 minutes 47 seconds, at his third attempt Moses Tanui won the Great North Run title. In emphatic style the Kenyan won in a UK All-Comers’ record time of 60 minutes 15 seconds ahead of top Britons Paul Evans and Richard Nerurkar who clocked season’s bests of 61 minutes 45 seconds and 61 minutes 53 seconds. It was a double victory for the Kenyan nation. “Tiny” Tegla Loroupe broke away two miles from the finish to win in 72 minutes 55 seconds ahead of Russia’s 1988 Olympic 10000m gold medallist Olga Bondarenko 73 minutes 13 seconds and South Africa’s Zola Budd-Pieterse who recorded 73 minutes 30 seconds.

1994 Masya ran even faster this time out to snatch victory ahead of Moses Tanui in a UK All-Comers record time of 60:02. Separating the pair of Kenyans proved an almost impossible task but a video replay found in favour of Masya Rosanna Munerotto (Italy) was the women’s winner in 71:29 seconds.

1995 Tanui returned after the disappointment of the previous year to win in a time of 60:39 with Masya 80 seconds adrift this time. McColgan, back in action after two years of agony and operations with a knee injury, headed off the challenge of Fatuma Roba of Ethiopia and Portugal’s Manuela Machado to win in 71:42.

1996 Upset at his performance the previous year, Masya returned to win his fourth title with a time of 61:43. McColgan made it two in a row with a time that was 74 seconds better than the previous year.

1997 Tail winds were the order of the day as Hendrikk Ramaala (60:25) and Marian Sutton (69:41) won their respective races.

1998 Shrugging off a chilling North East wind Olympic marathon champion Josiah Thugwane became the second South African to win the Great North Run. The former mine worker steamed to victory in 62:32. On her half-marathon debut, Sonia O’Sullivan made her move for home with four miles remaining to win in 71:50.

1999 Only a week after winning a third successive World Half Marathon title, Tegla Loroupe was beaten into second place by Kenyan training partner Joyce Chepchumba, who finished 28 seconds clear in a time of 69:07. John Mutai achieved a lifetime ambition when taking the men’s title in 60:52.

2000 The Millennium Race was celebrated in marvellous fashion when Paula Radcliffe eclipsed Waitz’s 12-year-old record of 68:49 with a new European record 67:07. Eighteen-year-old Faustin Baha from Tanzania was a runaway winner of the men’s race in 61: 57.

2001 World half marathon record holder Paul Tergat led a Kenyan clean sweep of the medals with a time of 60:30 ahead of Julius Kimtai (61:36) and 1999 champion Mutai (62:49). A rousing finish saw the fastest-ever women over the half marathon distance, Susan Chepkemei, score a superb victory from fellow Kenyan Joyce Chepchumba winning by five seconds in 68:40.

2002 This year’s BUPA Great North Run saw not only 35,142 runners crossing the finishing line but also Paul Kosgei slashing four seconds from Masya’s 1994 record to come in under the one hour mark at 59:58. O’Sullivan claimed the women’s title 67:19.

2003 Radcliffe scorched to a world best and new course record time of 65:40 while the men’s race was dominated once again by the Africans. In a fantastic finish Ramaala just missed out on the course record posting a time of 1:00:01 ahead of Kenyan Jackson Koech.

2004 Australian Benita Johnson (now Willis), in only her second half marathon, was a superb women’s winner in a personal best of 67:55. Dejene Berhanu became the first Ethiopian winner of the GNR in a new record time of 59:37.

2005 Eritrea’s Zersenay Tadesse scorched to a world record time of 59:05 in the 2005 BUPA Great North Run. The women's race saw the ever popular Derartu Tulu claim victory on the course where she had finished on the podium previously but never won during her illustrious career. The Ethiopian, winner of two Olympic 10,000m titles, held off the challenge of her younger compatriate, Worknesh Kidane, while Jelena Prokopcuka was a close third.

2006 Ramaala pulled away from Dejene Berhanu and Dathan Ritzenhein to win in one hour, one minute and one second! In the women’s race, Ethiopian Berhane Adere shrugged off Susan Chepkemi and Benita Johnson in the last 500m to clock 1:10.01

2007 Kara Goucher, with a sensational performance, defeated two-time champion Paula Radcliffe to become the first ever American - man or woman - winner of the BUPA Great North Run in 66:57. Martin Lel won the men's race in a sprint finish eight seconds ahead of world-record holder Sammy Wanjiru for Kenya's first victory since 2002 in 60:10.

2008 Jo Pavey, despite a superlative display, failed by just two seconds from becoming the first British runner since Paula Radcliffe five years earlier, to win the Bupa Great North Run, being beaten by African pair of Gete Wami and Magdalene Mukunzi in the final strides. Tsegay Kebede made it an Ethiopian double with a runway win in the men's race and although running solo for almost the last nine miles, posting a world class time of 59:45.

2009 Lel clocked 59:32 to beat fellow Kenyan Kiplimo Kimutai by 12 seconds with Moroccan Jaouad Gharib third in 60:4. Jessica Augusto couldn't believe it when a half dozen world class African women didn't respond when she and Nikki Chapple broke clear after three miles in the women's event. Augusto, quickly dropping Aussie Chapple, didn't come back as the established stars may have expected but continued to power away and become the first Portuguese to lift the women's title since Rosa Mota in 1990 in a time of 69min 08sec. A great day for Portugal was completed when Augusto's teammate, Ana Dulce Rosa, took third place, also in a lifetime best of 69:48. The wheelchair races saw David Weir and American Amanda McGrory set new course record times of 41:34 and 49:47 respectively.

2010 One of the world's greatest-ever long distance runners, Haile Gebrselassie, made his debut in the Bupa 30th Great North Run and left the field in his wake as he scorched to victory in 59:33 in difficult cold and wet conditions. The great Ethiopian had made a promise to race founder Brendan Foster several years previously that he would take part in the event's 30th anniversary staging and he didn't disappoint with a stunning piece of running, leading from around halfway and finishing almost two minutes ahead of Kiplimo Kimutai with Jaouad Gharib in third. It proved a great day for Ethiopia as Berhane Adere, the 2006 winner, scored a dominant victory ahead of the Portuguese pair of Ana Dulce Felix and Marisa Barros in an impressive time of 68:49. Britain's David Weir won the men's wheelchair event for the second year running (and his fourth overall) while Shelley Woods made it three wins in six year's in the women's wheelchair race.
MEN
2010 Haile Gebrselassie (ETH) 59:33
2009 Martin Lel (KEN) 59:32
2008 Tsegay Kebede (ETH) 59:45
2007 Martin Lel (KEN) 1:00:10
2006 Hendrick Ramaala (SA) 1:01:03
2005 Zersenay Tadesse (ERIT) 59:05
2004 Dejene Berhanu (ETH) 59:37
2003 Hendrick Ramaala (SA) 1:00:01
2002 Paul Kosgei (KEN) 59:58
2001 Paul Tergat (KEN) 1:00:30
2000 Faustin Baha (TANZ) 1:01:51
1999 John Mutai (KEN) 1:00:52
1998 Josiah Thugwane (SA) 1:02:32
1997 Hendrick Ramaala (SA) 1:00:25
1996 Benson Masya (KEN) 1:01:43
1995 Moses Tanui (KEN) 1:00:39
1994 Benson Masya (KEN) 1:00:02
1993 Moses Tanui (KEN) 1:00:15
1992 Benson Masya (KEN) 1:00:24
1991 Benson Masya (KEN) 1: 01:28
1990 Steve Moneghetti (AUS) 1:00:34
1989 M El Mechchadi (MOR) 1:02:39
1988 John Treacy (IRE) 1:01:00
1987 Rob De Castella (AUS) 1:02:04
1986 M Musyoki (KEN) 1:00:43
1985 Steve Kenyon (GB) 1:02:44
1984 Oyvind Dahl (NOR) 1:04:36
1983 Carlos Lopez (POR) 1:02:46
1982 Mike McLeod (GB) 1:02:44
1981 Mike McLeod (GB) 1:03:23

WOMEN
2010 Berhane Adere (ETH) 1:08:49
2009 Jessica Augusto (POR) 1:09:08
2008 Gete Wami (ETH) 1:08:51
2007 Kara Goucher (USA) 1:06:57
2006 Berhane Adere (ETH) 1:10:03
2005 Derartu Tulu (ETH) 1:07:33
2004 Benita Johnson (AUS) 1:07:55
2003 Paula Radcliffe (GB) 1:05:40
2002 Sonia O'Sullivan (IRE) 1:07:19
2001 Susan Chepkemei (KEN) 1:08:40
2000 Paula Radcliffe (GB) 1:07:07
1999 Joyce Chepchumba (KEN) 1:09:07
1998 Sonia O'Sullivan (IRE) 1:11:50
1997 Luciana Subano (KEN) 1:09:24
1996 Liz McColgan (SCOT) 1:10:28
1995 Liz McColgan (SCOT) 1:11:42
1994 R Munerotto (IT) 1:11:29
1993 Tegla Loroupe (KEN) 1:12:55
1992 Liz McColgan (SCOT) 1:08:53
1991 Ingrid Kristiansen (NOR) 1:10:57
1990 Rosa Mota (POR) 1:09:33
1989 Lisa Martin (AUS) 1:10:43
1988 Grete Waitz (NOR) 1:08:49
1987 Lisa Martin (AUS) 1:10:00
1986 Lisa Martin (AUS) 1:09:45
1985 Rosa Mota (POR) 1:09:54
1984 Grete Waitz (NOR) 1:10:27
1983 Julie Barleycorn (GB) 1:16:39
1982 Margaret Lockley (GB) 1:19:24
1981 Karen Goldhawk (GB) 1:17:36

WHEELCHAIRS
(GB unless stated)
MEN
2010 David Weir 44:49
2009 David Weir 41:34
2008 Josh Cassidy (CAN) 44:10
2007 Ernst Van Dyk (SA) 42:36
2006 Kurt Fearley (AUS) 42:38
2005 David Weir 42:35
2004 Kenny Herriot 45:37
2003 David Weir 45:41
2002 Tushar Patel 48:46
2001 Tushar Patel 48:10
2000 Kevin Papworth 49:18
1999 Hadj Lahmar 49:57
1998 Hadj Lahmar 53:47
1997 David Holding 44:22
1996 David Holding 49:17
1995 Jack McKenna 52:16
1994 David Holding 50:33
1993 Ivan Newman 54:11
1992 David Holding 50:21
1991 David Holding 47:24
1990 Chris Hallam 56:32
1989 Chris Hallam 1:01:40
1988 David Holding 57:57
1987 Chris Hallam 56:37
1986 Chris Hallam 1:01:15
1985 Mark Tong 1:17:18
1984 Terry Clark 1:10:28
1983 John Grant 1:17:16
1982 Alan Robinson 1:32:00
1981 Alan Robinson 1:28:54

WOMEN
2010 Shelley Woods 52:59
2009 Amanda McGrory (USA) 49:47
2008 Diana Roy (CAN) 51:10
2007 Shelley Woods 50:36
2006 Diana Roy (CAN) 50:33
2005 Shelly Woods 50:07
2004 Gunilla Wallengren (SWE) 52:14
2003 Gunilla Wallengren 53:04
2002 Gunilla Wallengren 57:47
2001 Gunilla Wallengren 52:59
2000 Sarah Piercey 1:13:32
1999 Tanni Grey Thompson 1:02:32
1998 Tanni Grey Thompson 1:10:58
1997 Tanni Grey 52:17
1996 Tanni Grey 57:17
1995 Tanni Grey 58:44
1994 Rose Hill 1:00:41
1993 Rose Hill 58:00
1992 Tanni Grey 59:21
1991 Tanni Grey 1:00:22
1990 Tanni Grey 1:05:08
1989 Eileen Dixon 2:06:54
1988 Josie Cichockyj 1:37:38
1987 Karen Davidson 1:19:55
1986 Karen Davidson 1:13:04
1985 Anne Graham 2:26:53
1984 Ellen Hodgson 2:50:42 
1983 Maria Dodsworth 2:27:29 .